I actually orginally found this workout on the mens health website. You can do this spartacus workout 2012 three times per week preferably. Gym plan personal trainer app spartacus workout, spartan. Three years ago, producers at starz asked mens health to create a workout worthy of the name spartacus, the networks hit original series. Mh spartacus workout human body human anatomy scribd. The spartacus workout is inspired by the workout routine of the series. The spartacus workout the ultimate fitness challenge. As promised, here is a detailed marvel novels pdf look at the spartacus workout by mens health, which was. Click the graphic below to go to the web site and wade through the popup advertisements. Mens health spartacus workout 2012spartacus work out, workout fit, workout 2012, fit stuff. There youll find the complete fourweek plan with exclusive exercise videos, and have access to our. The complete 2012 spartacus workout is available on men s health personal trainer.
I decided to ask my trainer at the gym, and he told me that mens health has a circuit training program called the spartacus workout that i. The spartacus workout, a workout routine, created by mens health, to prepare andy whitfield for spartacus. To create the spartacus workout, we chose 10 exercises that collectively work every part of your body. Download a printable version pdf of the spartacus workout with photos. Men s health is the brand men live by for fitness, nutrition, health, sex, style, grooming, tech, weight loss, and more. I just started the spartacus workout a couple of days ago with a plan to move on to the spartacus 2. This workout only requires a pair of dumbbells, and some serious grit. The final product is a highintensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. Spartacus workout from mens health printable download pdf burn fat cardio strength.
Ive done it a couple of times now and it is challenging both from a strength and cardio perspective. This spartacus workout is a challenging fullbody workout that burns fat and. Mens health is the brand men live by for fitness, nutrition, health, sex, style, grooming, tech, weight loss, and more. Will this spartacus workout help me get toned, gain muscle and maintain a lean figure, or should i in addition, continue weight training on the 4 days of rest between the spartacus workouts week. The spartacus workout, a workout routine, created by mens health. Then we made each exercise a 60second station so you can challenge your heart and lungs as. Mens health fitness, nutrition, health, sex, style. Poster series the body you want amazon web services. By the excerpted from the mens health big book of exercises, which has see the shows. The spartacus workout is excerpted from the men s health big book of exercises, which has hundreds more workouts and useful tipsalong with complete instructions and photos of over 600 exercises. Sep 5, 2015 gym workout routines and nutrition with 11 coaching inapp.